Self Care Journal Printable

Health / WellnessPrintable PDFAvailableReleased 30 Oct 2026

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What is inside

Released
30 Oct 2026
Category
Health / Wellness
Type
Printable PDF
Suggested price
$3.99 – $6.99
Availability
Open to one seller
Mockups included
4
  • Product files
  • Draft title, 13 tags, description
  • 4 sample mockups
  • AI-assisted original, one seller only

Mockup and listing notes. Four sample mockup images are in the "mockups" folder of the download. Use them as a guide, then make your own version and change the design before you list, so the listing is your own work: change the colours, fonts, wording and artwork, or add your own. Print one copy at 100% before listing to check the size and colours; the files were checked on screen only. Say in your listing that the starter files were AI-assisted if your platform asks for it.

Before you list: make it your own

  • Change the product itself: edit the layout, wording, colours and pages until it is clearly your own design.
  • Add this line to your description so buyers know AI tools were used:
  • Make your own mockup images. Do not upload ours unchanged.
  • Rewrite the title, tags and description in your own words. Ours are a starting point.
  • Only describe the item as designed by you once you have made these changes, and list it as a digital download.
  • Do not resell or share the digital product files as they are.
AI disclosure line
This item was designed with the help of AI tools.

Even with these changes, Etsy has the final say on every shop and its rules change. HunarWireDrop cannot be responsible if a listing is removed or a shop is limited or closed. Read Etsy's own guidance on AI

Listing text

A draft to rewrite

A starting point. Rewrite it in your own words.

E-Commerce Listing text
Etsy title · 133/140 characters
Self Care Journal Printable | Gratitude Journal, Year in Moods Tracker, Weekly Reflection, Affirmation Cards | 8 Page PDF | US Letter
13 tags
self care journalgratitude journalmood trackerprintable journalwellness plannermental healthself care planneraffirmation cardsmood journaldaily gratitudesleep trackerjournal printablebrain dump
Description
An 8 page self-care journal you print and write in by hand. Use it for gratitude, moods, rest and looking back on your week.

YOU GET
• 1 PDF, 8 pages, US Letter
• My self-care menu: six boxes for body, mind, heart, home, fun and rest
• Daily gratitude page with four entries
• Year in moods: one box a day for the whole year, with a colour key
• Weekly reflection
• Brain dump and worry box
• Sleep and evening routine page
• 12 affirmation cards to cut out (6 written, 6 blank for your own words)
• Monthly check-in with 8 life areas

This is a journal for personal use. It is not medical advice and does not replace help from a doctor or therapist.

HOW TO USE
1. Print at 100% on white paper
2. Print the pages you use most more than once
3. Cut the affirmation cards along the dashed lines

This is a digital download. No physical item will be shipped. Colours can look a little different from screen to print. For personal use, not for resale or redistribution.

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